Healthy Eating {Gluten Free}

This past few months I haven’t been eating as healthy as I should be. This needs to change asap. One thing that I have been noticing and paying close attention to the past few months is my gluten intake and how it makes my body feel. I have discovered that I tend to have these side effects when I consume gluten: my head hurts, joint pain, stomach issues, tingling and numbness in my hands & bloating. These symptoms only arise right after I consume gluten. I don’t really want to be tested to see if I have a gluten intolerance. Plus I don’t have a doctor here in Chicago and I am not sure where to go. I know that “gluten free” has become a popular diet and I think this is why I haven’t tried to go eliminate it from my diet.

My stomach issues have become more of an issues & I have decided that now is the time to try and eliminate it from my diet. I have done some preplanning & hopefully shouldn’t have any problems finding gluten free foods in my kitchen!

One thing that I am worried about is the fact that December is filled with lots of holiday get togethers. Also, my family isn’t too accommodating with my vegan eating. I will be bringing my own dishes to pass! Another thing that is a concern is gluten free vegan baking. This will be something that I need to try. I have found quite a few recipes, so I will have to try them out! Plus, it isn’t like I need to have baked goods all the time.

The rest of December I plan on testing out a gluten free diet and see how I feel. I also would like to cut back on my sugar intake. I want to feel lighter & my best by the time I run the Disney World marathon in January. I definitely want to keep a detailed account & plan on blogging a lot more about my eats. This is something that I have been wanting to do for awhile anyways.

I am really nervous about posting anything about eliminating gluten from my diet, but I really want to share this with everyone. It has been a couple of days without gluten and I feel really good! A lot of the symptoms that I have been having lately are gone. Hopefully this keeps up!

**Disclaimer: I am not advocating that going gluten free is best for everyone. I just feel it is best for me to try it right now. These are just my opinions that I write here on the blog. 

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